Why am I tired all the time?
12.06.2025 01:15
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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Your gut will thank you.
- Raw dairy
- Fruits
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
3. Stop eating late at night
8. Consume electrolytes after waking up.
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- Red meat
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.